Before Sway Plan

Hi!

I'm new here, hope this this is the right place to post my query. I'll be TTC a boy from April mid, which gives me just about 6 weeks time. I'm waiting on my sway plan. Meanwhile, while reading posts on this site, many posts suggest to take up muscle building exercises. So I was wondering if I've to buy weights or exercises like climbing stairs, lunges will suffice.

Also, I'm on prenats(pregnacare conception and folic acid), I was wondering if there is anything else which needs to be started before 6 weeks.
Thanks in advance.

Regards

I do a workout video and we do a lot of resistance work. So I think squats, lunges, push-ups, dips, and other exercises using your body weight is great. I'm always sore after those. I did buy some cheap weights too. They're only 8 pounds but perfect for my weak arms.

Lunges are great and my personal trainer prefers them to anything else for the legs. Push ups for the arms are great too or lifting a small child.

You can definatly start out with push ups, calf raises, sit ups, lunges and squats, as you get stronger you may want to add weights, you can use household items if you dont want to buy weights, like bottles of water or tinned food. I would say start on fish oil now too.

Your plan is done and has been sent to tech support tto be posted - should answer some questions!

Thanks!

Thanks! Can I know for how long do you exercise and where can I get weights for less?

Oops! I'm struggling to send a reply to you! Could you please tell me from where can I buy weights for less?

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Originally Posted by KikiCal

I do a workout video and we do a lot of resistance work. So I think squats, lunges, push-ups, dips, and other exercises using your body weight is great. I'm always sore after those. I did buy some cheap weights too. They're only 8 pounds but perfect for my weak arms.

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Quote:

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Originally Posted by Princess of Pink

Lunges are great and my personal trainer prefers them to anything else for the legs. Push ups for the arms are great too or lifting a small child.

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Do you think climbing stairs 4 floors 4 times will be any good?

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Originally Posted by atomic sagebrush

Your plan is done and has been sent to tech support tto be posted - should answer some questions!

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Thanks have got it, will start my plan soon.