Atomic... you thoughts on this please.. anyone else is welcome for input as well
So I was reading on a different site. CM to be precise and I read that taking b6 helps with the production of progesterone. After googling about it I found that it lowers estrogen in blood and raises progesterone (can't find the link anymore but somewhere it said magnesium helped) Then I cam across this
These methods have been shown effective for increasing progesterone levels:
750 mg vitamin C per day (increased progesterone 77% and improved fertility)
600 mg vitamin E (increased progesterone in 67% of patients)
6 g L-arginine (increased progesterone in 71% of patients)
Increasing beta carotene (boosts progesterone levels in dogs and goats)
Increasing vitamin B6
Supplementing with Vitex Agnus Castus (increases progesterone and fertility)
120 mg Black Cohosh on days 1 to 12 (increases progesterone and fertility)
Supplementing with selenium
Consuming dairy products (shown to raise progesterone in men)
Weight loss
Avoiding overeating
Improving insulin sensitivity (metformin increases progesterone levels 246%)
Replacing saturated fat in the diet with unsaturated fat
80mg progesterone cream (shown to be as effective as 200 mg oral progesterone prescription)
Eating a high protein, low carbohydrate diet
Lowering TSH levels in subclinical hypothyroidism
here is the link : https://sites.google.com/site/miscar...e-progesterone
Just wondering about thoughts? TIA
EDIT: found the link
Vitamin B6 increases progesterone
Administration of vitamin B6 at doses of 200-800 mg/day reduces blood estrogen, increases progesterone and results in improved symptoms under double-blind conditions.
http://www.ncbi.nlm.nih.gov/pubmed/6684167
