Confused about the Dairy Aspect of the LE Diet
Hey Ladies,
My first post on here even though I've been reading and following for many months. I've started the LE Girl Sway Diet as of this week. Hubs and I will be trying for the first time on my Feb ovulation. The diet is going well I think so far, but I'm a bit confused surrounding the Dairy aspect of it. How can it be "LOW" Everything with so much Dairy intake? Dairy is loaded with protein, fats, calories, sodium, potassium, etc. They always say in general if you want to lose weight to stay away from anything "white"... ie dairy, milk, cheese, cream, white sauces, white bread, flour, rice, etc... but supposedly this girl diet is tons of that stuff, yet you're still supposed to lose weight and maintain "low" everything? How??
Furthermore, milk as it's very basic level is the sustainer of animal life. It's what every "baby" anything needs to fatten up and be healthy, to grow. I can't understand how dairy of all things would send your body the message of "hard times" when it's the staple in which we all were raised on as babies. If anything I would assume high dairy intake would send your body the message of lots of fats, proteins, nutrients, vitamins, minerals, etc... That you were getting the things your baby needs most. (which supposedly is best for blue) I'm sure I'm missing something but I can't seem to wrap my head around that. Please help me understand.
Thanks!