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Hi! I was reading through some threads about skipping breakfast/fasting for 14-16 hours each day if trying to sway for a girl. I think I may have a bit of insulin resistance so I was wondering if this would still be safe for me to do. Would it actually end up being beneficial for insulin sensitivity? Thanks!!! (and I apologize is this particular question has already been answered, I looked but didn't see it)
I think if u have IR they recommend on here to do the LE duet but a bit different. 3-4 meals per day, 50-60g protein. There's an essay on it called swaying under special circumstances. I'll try to find the link for you.
IF is the excellent for insulin resistance, but you may need to do it gradually, slowly increasing the time between meals. But swaying or not, IF has been shown in studies to reduce insulin levels/increase insulin sensitivity.
Thanks! :) I read the essay, and got a lot of information. I believe is said that fasting up to 16 hours can be beneficial for insulin response. I still have such a hard time fasting for that long/skipping breakfast because everything I had previously read about says skipping breakfast is bad for blood sugar control. So now I really have to make a conscious effort to try to forget about that. So does that mean blood sugar upon waking stays around the same through the morning until one does eat? Even with a bit of insulin resistance? (I really don't need to lose weight as I'm already underweight for my height, and I do not have pcos - just glucose readings on the higher end of the normal range)
I believe your sugar levels level out after your last meal of the day & will slowly keep dropping but remain "okay" during the night & following day until you eat again. My brother is a diabetic so I'm trying to remember what he told me.
Fasting may be beneficial if you have IR. Originally they advised that anyone with insulin resistance eat small and frequent meals but new evidence is emerging that you may benefit more from one long "fast" during the day (it's really mostly overnight) where your insulin receptors can basically "rest".
Blood sugar rises in the morning entirely of its own accord. But, there seems to be something about this process (your body burning off its own stores of fat for fuel) that sways pink and may also be beneficial for health.Quote:
Originally Posted by Ellajames
Studies are NEVER going to agree. I think many of the pro-breakfast studies were not good ones, though (done in people who were already obese or insulin dependent diabetics, and their metabolisms and psychology may not represent the average person). The overnight fasting makes much more sense to me from an evolutionary perspective, since I find it highly unlikely that all our ancestors were eating 3 square meals a day plus snacks.
Wow, thanks for your response atomic! I understand much better now.
Would you still suggest a nice long overnight fast and skipping breakfast for someone who doesn't have much weight to lose? And would you still suggest the same calorie range as you typically suggest for pink swayers?
I haven't been diagnosed with IR but I can tell you I am very sensitive to carbs and the type of carbs I eat. Fasting actually makes me feel better. Large meals make me feel horrible. Too much of anything makes me feel tired. If this is how you feel too then don't worry about the fasting and skipping meals. I really do believe it is better for you. I feel like crap if I eat 5-6 times a day like they recommend. 2-3 very small meals is what makes me feel best.