Okay I am going to ask my question here again since the other thread closed!
I really know I can't stick to a bland diet like so many others were doing. Rice cakes and such are a no go for me.
I really like rice but I enjoy it with a sauce and veggies--like a stir fry. Is this okay as long as it is low sodium and I stay within my ranges? Also it has been difficult finding food for lunch other than a bagel or salad.
For me I almost feel as if I change my diet enough from what it was it may just be enough to get my girl. Not snacking...no heavy meals, low calories, vegetarian. This is the opposite of how I always ate.