I am trying to loose weight but not much to loose, maybe 5lbs but I am currently at the right weight. I am going to exercise with walks, swimming, and yoga.
DIET; The #’s have been set to show the daily totals
5-10 am
COFFEE
International Delight Sugar Free French Vanilla, 200cals (NO transfat, sodium, protein)
11am and 2pm
YOGURT DRINKS
1,200 cals, 12g sat. fats No trans fat, 680mg sodium, cholesterol 80mg, 2000mg potassium, 160g sugar, 48g protein, calcium 200%, vita C 120%, vita A 16%, iron 16%
6pm
DINNER
1- 1 1/2cp veggies; average is 60cals, 4g carbs, 2g protein
1cp brown rice; 216 cals, 1.76g fat, 10mg sodium, 84mg potassium, 44.77g carbs, 5g of protein, 2% calcium, and 5% iron
Supps, pills, etc.
AM; zyrtec and fiber
PM; Clomid 25mg cd3-cd12, baby asprin, and folic
I am not charting or testing for O this time. It is to much work and stresses me out. Going to DTD everyday before, during, and after O. Charting and planning didn't seem to work before so now with Clomid I want a really good chance at getting a bfp.