Hello everyone, I’ve been swaying on the PCOS LE diet since the 11th of February, although the first week and a half were very light sways, and more cheat days involved then I’d like to admit!
I’m hoping I can give you guys a jist if what I’ve been doing and get some input!!
Calories range from 1400-1600
So far it’s been skipping breakfast until 11, making me have a 14/16 hour fast a day.
Most days I excersize in the morning for 50-60 mins. 4-6 times a week.
Black coffee with two sweet n lows daily
Diet Coke once a day
Wine 3-4 times a week
Lunch consists of two eggs with a tbls of mayo and mustard on whole grain bread, with veggies and 2-3 tbsp of hummus. Along with a fruit and half a cup of cottage cheese OR 4-6 slices of turkey lunch meat with mayo and mustard on whole grain bread with veggies and hummus, some days I do just have turkey or egg salad on lettuce with Italian dressing
Depending on if I have meat at lunch is how I come up with my dinner. If I had meat at lunch I try not to have it at dinner also, but there’s times I do.
Dinners consist of turkey meat tacos, but on lettuce wraps, with brown rice mixed with tamatoe and green chilies and corn with cheese and Sour cream
Baked chicken breasts with either baked French fries or seeet potatoe and a veggie, sometimes adding avocado to up my fat for the day.
Turkey kielbasa with mustard, brown rice and a veggie cooked with some veggie oil and adding parm cheese and garlic salt
Never have red meat,
60 grams fat
And 60-65 grams of protein daily
Limit on red kidney beans
On occasion we do get fast food but I always stick with a salad, but the dressings do sometimes have added sugar. Would it be better to just stick to ranch?
Will be starting myoinositol very soon
I have over 40lbs to lose to be at a weight I am happy with (still over weight)
Hubby cut out red meat, for the most part but does have it on occasion. It’s been hard to get him to do much else though.
Haven’t been obsessing over my sway nearly as much as I did last time! I’m actually VERY confident this time around but would still love input!