Pink dieters - let's share our meals and menus! WEEK ONE

I decided I'm going onto a pink diet for a couple weeks (and I had BETTER NOT get pg!!:worry:) because I need to lose some weight and I just wanted to play around with it. So I will be suffering along with you!!!

If I was actually swaying pink, I would eat a low cal, low fat, low protein diet and go vegetarian so that is what I"m doing for these two weeks just to see how much weight I can lose at it. I'm not going to skip breakfast or give up tea though, so if you're swaying pink, don't do what I did!!

Day 1: Breakfast - about 1/4 c Almonds (not technically a girl food but allowed on the French diet and since I am eating low cal, low protein, and low fat for the rest of the day, I can get away with it) and tea.

Snack - Diet Coke

Lunch - Yoplait Light yogurt ("Red Velvet Cake") with Seltzer Water

Snack - Diet Coke

Dinnner - Spaghetti mixed half and half with cauliflower and topped with "Heart-Healthy" (has lower sodium and sugar) spaghetti sauce (again, this is not technically a girl food but since I ate virtually no sodium and only a little potassium for the rest of the day, I can get away with it.) And seltzer water.

Snack - one light beer

Day 2 - Breakfast - Tea, Yoplait Light ("Cinnamon Roll") and seltzer water.

Snack - Apple and Diet Cke

Lunch - 1/2 peanut butter sandwich and selzer. (Not a girl food but I went very easy on the PB)

Snack - Skinny Cow ice cream sandwich (fat free) and Diet coke

Dinner - Tiny scoop of low-sodium scalloped potatoes (again this is a no-no but I had had very little of it, about a cup), low-sodium craisin bread, and seltzer.

Snack - one light beer.

Day 3 - Breakfast - low-sodium craisin bread and tea (experimenting to see which breakfast keeps me from getting hungry the longest!!)

Snack - coffee (baby did not sleep well last night!!!!!)

Lunch - One slice pizza (had salt but my mom brought it over so I felt like I had to), Diet coke

Snack - craisin bread and a fat-free, sugar free ice cream bar, diet coke

Dinner - 1 light beer and 4 corn tortillas fried in 1 T unsalted butter.

April-16

(I will come back and edit later when im done for the day lol)

Breakfast: 1 package of poptarts... not on any girl diet but I wanted one and their low in salt and fat.

Snack: 1 cup strawberry Fiber One yogurt and a bottle of Aquafina with Crystal Light.

Lunch: pasta with a little yogurt, tsp of cottage cheese, and a tbsp of red sauce. no salt was add to anything since it was homemade. a little parm on top. ***I think im going to cut out the pasta because I didn't eat that much of it and I weighed 123 before the pasta and right after I was 125. WTH?

Snack: a few fiber veggie wheat thins and soft cheese.

Dinner: a salad and cup of yogurt with a glass of milk

and light pop corn late while watching a movie with my kiddos.

This is fun...
skipped breakfast
coffee (I know I know but I'm an addict and my SIL and my mom have all girls and only drink coffee maybe it's acidic)
2:00 Matzo
3:00 cheese crisp --low sodium tortilla and cheese CL
5:00 yogurt
7:00 intense spinning class
9:00 2 bowls of high fiber cereal with rice milk

MD - that's just the food and liquid in your stomach and not your actual weight. You don't need to weigh yourself after every meal, just once in the morning is PLENTY. You don't even need to weigh yourself every day because your weight can naturally fluctuate by a few pounds just from water weight (and water weight does NOT count for swaying).

Oh yeah and I actually think PopTarts are kinda good for pink.

GG - my mom drinks TONS of coffee and tea and has two girls (and actually conceived another girl but lost it) and a boy. She didn't use to eat breakfast at all, just coffee!!

4-17

Breakfast- small cup of peach bread pudding and milk

Snack- crackers and soft cheese

Lunch- salad and yogurt with milk

Dinner was a little mac and cheese and some apple bread pudding. Cranberry Juice.

I had light popcorn later and a few chips and like 1/2 cup of cereal with skim milk.

Overall not a day im happy with but I did lose another pound so thats good.

4-18

Breakfast: 1 pop tart, 1 slice of salt free toast with 1 slice of low fat low salt swiss cheese, 1 cup of low fat apple yogurt, and a big glass of milk with a little sugar free choc syrup.

Lunch- low fat strawberry yogurt & bottled water w/ crystal light

Snack- 6 crackers with soft cheese and milk

Dinner- 2 small red potatoes w/ salt free butter, light sour cream, mrs. dash, and pepper, a veggie burger on salt free bread with swiss cheese, corn on the cob with butter and mrs. dash, milk, and 2 bites of strawberry ice cream.

4-17
No breakfast
Lunch: calcium pasta and little bit of parm (reduced fat)
snack: strawberries and equal
dinner: calcium pasta, green beans, little bit of parm and unsalted butter
snack: strawberries and equal

4/18
No breakfast
Peppermint tea and CL
Lunch: 2 slices low salt bread and no salt butter, 2 glasses of organic non-fat milk
I plan on calcuim pasta and green beans for dinner and strawberry snack later!

emmy your doing great! i started off doing real good but man have i slipped.

Hopefully this thread will motivate us to be better! I have been really good but I sooo want to be bad!!! I have 3 weeks till my attempt so I just keep trying to push forward!

Yesterday:

Breakfast: None
Lunch: low fat yogurt with strawberries and Splener, glass of no fat milk
Dinner: pasta and a small bit of chicken and leek with glass of no fat milk
Snack: low fat yogurt

You are all doing so brilliantly and are making me nervous that there is so little to eat!! Keep it up!

Yesterday...
Breakfast - 2 cps of coffee each with 4 egual packets and about 3 tbsp of coffemate
Lunch - Busy morning with DS1 Dr getting food allergy testing, so didn't until 1:30 and decided to go for a Turkey Burger, Med Fries, and Med Diet Coke.
Dinner - Pasta and Clam Sauce and Crystal Light
Snack - Big Bowl of Ice Cream

Ok so nothing is really good for the girl diet but I had a bad day. Today will be better :)

You guys have given me some idea for meals:) Thank you!! Keep up the good work!

today-

breakfast- small cup apple bread pudding.

snack- light popcorn and half a cup of yogurt. bottled water.

IM SOO EMBARRASSED to post the rest of what I ate but here goes....

lunch- mixed veggies, tofu, white rice, with chili sauce, and soy sauce. 1 spring roll. bottle of water.

dinner- taco bell

snack- yogurt, milk, and cranberry juice...

bad day.

Today~

Breakfast~ 1 cup of coffee with Non-fat milk
Lunch @ 12noon~ Cucumber and low-fat/low-sodium cream cheese sandwich on Ezekeil bread low-sod bread. Some matzo no salt crackers and a glass of milk with supps.
Snack~ Diet hansens Cola Soda
Dinner~ A couple of no-salt rice cakes, and Low-fat Kefir yogurt with strawberries and Low-fat/low-sugar and sodium strawberry/raspberry granola. ( I know! the granola is not a pink sway thing)
Snack~ Water with Supps.

I need the granola to choke down the yogurt! I have never been a milk or fresh yogurt eater! It's VERY hard for me.

breakfast- 3 small powdered donuts. they were for my kids who were late for school... yogurt and skim milk.

snack- peppermint tea and yogurt

lunch- bow tie pasta with a little light parm cheese, plan yogurt, a little green pepper, and mrs. dash along with milk and another yogurt.

snack- a couple crackers, small cup peach bread pudding, milk

dinner- white rice with a tsp of the sauce and a tsp of black beans i made for everyone else, 2 pieces of no salt bread with 1 slice of swiss cheese, milk and peppermint tea.

later i had some popcorn and milk

Quote:

---

Originally Posted by atomic sagebrush

MD - that's just the food and liquid in your stomach and not your actual weight. You don't need to weigh yourself after every meal, just once in the morning is PLENTY. You don't even need to weigh yourself every day because your weight can naturally fluctuate by a few pounds just from water weight (and water weight does NOT count for swaying).

Oh yeah and I actually think PopTarts are kinda good for pink.

GG - my mom drinks TONS of coffee and tea and has two girls (and actually conceived another girl but lost it) and a boy. She didn't use to eat breakfast at all, just coffee!!

---

Pop tarts good for pink, you say?! I can only eat the ones without the frosting on it because the frosting has gelatin... buuut, if pop-tarts are girl-diet friendly, that'd be a handy thing to know.

breakfast- 2 slices of no salt bread with a little no salt butter and no sugar strawberry jelly. peppermint tea.

lunch- big glass of milk with sugar free choc (kristin what do you think of that?), a cup of yogurt, and 2 slices of no salt bread with 1 slice of swiss cheese.

snack- yogurt and peppermint tea

bottled aquafina water

dinner- pasta with a small amount of red sauce and parm cheese, salt free bread with a little salt free butter, and a big salad. milk.

snack- another glass of milk and a bread pudding

Yesterday:
No breakfast
peppermint tea and equal
dasani with wal-mart CL
Lunch: 2 slices low sodium bread dab of unsalted butter, 2 glasses of non-fat
organic milk
Snack: strawberries and equal
Dinner: calcium pasta, green beans small amount of non salt butter and parm

MommyDuke: I found that the Wal-mart Great Value (CL) has a Strawberry flavor and I use a small amount of that to flavor my milk and it is amazing..I feel like it is my treat for the day!

Breakfast~ One cup of coffee with A LOT of organic non-fat milk
(12 noon Lunch) ~ No salt almond butter and strawberry jelly sandwich with no salt bread and a glass of non-fat milk
Dinner~ Low fat strawberry kefir yogurt with fresh strawberries and low fat/low sod granola
Snack~ 3 cups of peppermint tea

Wow ladies, you are all doing fantastic!!

Breakfast (waited until 10.30 but was sooo hungry I caved) small cut up apple with low fat yogurt and splenda, glass skimmed milk
Lunch low fat low salt rice pudding, glass skimmed milk
Dinner rice with small bit of poached chicken, glass of skimmed milk
Snack, low fat yogurt