Dosage of green tea tablets and brewer's yeast?

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May 19th, 2011, 03:35 AM
TTC5

Dosage of green tea tablets and brewer's yeast?

I am adding these in as of tonight:

Green Tea tabs = 13.8gms (13,800).

Brewers Yeast = 500mg.

How many of each should DH and I take?

And how should I be taking them?
May 19th, 2011, 11:35 AM
Zivic-Bubac

Here is what I've found on www.amazing-green-tea.com

How Much Daily?

When deciding how much green tea extract to take daily, my advice is to follow the manufacturer's instructions, and never exceed the recommended dosage.

One has to exercise caution when taking dietary supplements, because tea extract is not the same as the tea beverage. Product quality is highly dependent on the tea leaves used and the intermediate processing steps.

Tea supplements are not regulated by the FDA, so plenty of sub-standard products exist.

The first step is to read the product instructions and never overdose.

To give you an idea of the amount needed, many health benefits associated with green tea are observed in the Far East, where people drink 3 cups of tea a day. They contain about 300 milligrams of catechins.

A daily intake of 300 to 600 milligrams of catechins a day would seem a reasonable amount.

On IG T was recommending 315 mg or 2-3 tablets per day.

I have no idea what gms is?:think: I would take no more than 400mg. Hope you'll get more opinions! :luck:
May 19th, 2011, 05:31 PM
TTC5

Just follow the bottle then you think? It says 1-3 tabs after meals. Thought this will help rather than the drink as now with work it is hard to drink tea while working at a school..
May 20th, 2011, 03:40 AM
Zivic-Bubac

Quote:

Originally Posted by TTC5

Just follow the bottle then you think? It says 1-3 tabs after meals

Yes, I would do that :agree:
May 20th, 2011, 07:32 PM
TTC5

Cool =)

I tell you, I am rattling now with taking sooo many pills haha!
May 21st, 2011, 05:25 PM
atomic sagebrush

Thanks again for another great answer Z! When in doubt, always go off the directions on the bottle itself.

Just out of curiosity, what does the BY bottle tell you is the correct dosage??
May 21st, 2011, 07:15 PM
TTC5

Hi Atomic
The bottle for the BY says: Take 1-4 tablets, 3 times a day with food. Each tab has 500mg BY.
How many should I take??

The GT says: Take 1 tablet daily, or for weight management take 1 tablet after meals up to 3 times a day. Each tablet = (green tea) leaf 13.8g (13,800mg).
Not sure if I should be only having one of these and cuttin it down???
May 21st, 2011, 07:17 PM
TTC5

Here they are!

http://www.completehealth.com.au/Pro...0_tablets.aspx

http://www.fusionhealth.com.au/ecomm...ry=Green%20Tea
May 22nd, 2011, 08:35 AM
atomic sagebrush

Quote:

Originally Posted by TTC5

Hi Atomic
The bottle for the BY says: Take 1-4 tablets, 3 times a day with food. Each tab has 500mg BY.
How many should I take??

The GT says: Take 1 tablet daily, or for weight management take 1 tablet after meals up to 3 times a day. Each tablet = (green tea) leaf 13.8g (13,800mg).
Not sure if I should be only having one of these and cuttin it down???

You know, I think sometimes less is more with the green tea and I would only take one.

For the brewer's yeast it is fine to take the larger dose on the bottle but don't take any more than that. If it was me, I'd prob. just take 1 pill 3x a day for ease of use.
May 22nd, 2011, 05:38 PM
TTC5

Thanks! xx
May 23rd, 2011, 10:56 AM
Flava

The BY I have says 2 tablets 3 times a day. So we take that.
May 23rd, 2011, 06:19 PM
TTC5

I am just taking them when I can fit them in lol but at least 3 a day, better than none, right?
May 23rd, 2011, 06:20 PM
TTC5

Quote:

Originally Posted by Flava

The BY I have says 2 tablets 3 times a day. So we take that.

We aree close in CD's... are you attempting this cycle?
May 24th, 2011, 11:10 AM
Flava

Quote:

Originally Posted by TTC5

We aree close in CD's... are you attempting this cycle?

No in Oct. If I ever do it. Guess Im to scared.I just started temping to see how it is going...And I like the little blue bear lol
May 24th, 2011, 05:39 PM
TTC5

Are you worried about getting another girl?
May 25th, 2011, 10:05 AM
Flava

Quote:

Originally Posted by TTC5

Are you worried about getting another girl?

Yes Im . I just can't believe I can get a boy too. so sad
May 25th, 2011, 05:05 PM
TTC5

What makes you think you can't hun? xx
May 26th, 2011, 11:10 AM
Flava

Quote:

Originally Posted by TTC5

What makes you think you can't hun? xx

Well I have 4 girls right?? Tried Shattles for dd3 and swayed good for dd4 so of course I think this way.
May 26th, 2011, 11:58 PM
TTC5

Don't give up! I have 4 girls and yep can totally understand your worries but you have to keep telling yourself you have just the same chance as anyone else x
When you did your last sway what things did you do? What was your pH?
May 27th, 2011, 10:59 AM
Flava

Quote:

Originally Posted by TTC5

Don't give up! I have 4 girls and yep can totally understand your worries but you have to keep telling yourself you have just the same chance as anyone else x
When you did your last sway what things did you do? What was your pH?

Let me just talk about this in the private forum, ok?( baby blue club)
May 27th, 2011, 12:17 PM
ELP

I've started a private group called 'Blue please' for stuff we'd rather keep really private:) If you click on clubs on your names then you can join and we can keep all worries over there. I know theres stuff that I wouldn't want my neighbour or in-laws reading and reporting on lol.
May 27th, 2011, 07:49 PM
TTC5

Quote:

Originally Posted by Flava

Let me just talk about this in the private forum, ok?( baby blue club)

Gotchya! See over there xoxox
May 27th, 2011, 07:50 PM
TTC5

Quote:

Originally Posted by ELP

I've started a private group called 'Blue please' for stuff we'd rather keep really private:) If you click on clubs on your names then you can join and we can keep all worries over there. I know theres stuff that I wouldn't want my neighbour or in-laws reading and reporting on lol.

Great idea ;)
May 28th, 2011, 02:44 AM
My Fabulous Children

Quote:

Originally Posted by ELP

I've started a private group called 'Blue please' for stuff we'd rather keep really private:) If you click on clubs on your names then you can join and we can keep all worries over there. I know theres stuff that I wouldn't want my neighbour or in-laws reading and reporting on lol.

Good idea!
May 29th, 2011, 10:54 AM
Flava

Quote:

Originally Posted by TTC5

Don't give up! I have 4 girls and yep can totally understand your worries but you have to keep telling yourself you have just the same chance as anyone else x
When you did your last sway what things did you do? What was your pH?

Quote:

Originally Posted by ELP

I've started a private group called 'Blue please' for stuff we'd rather keep really private:) If you click on clubs on your names then you can join and we can keep all worries over there. I know theres stuff that I wouldn't want my neighbour or in-laws reading and reporting on lol.

Im in love the private places for sure!
June 3rd, 2011, 08:57 AM
atomic sagebrush

Quote:

Originally Posted by ELP

I've started a private group called 'Blue please' for stuff we'd rather keep really private:) If you click on clubs on your names then you can join and we can keep all worries over there. I know theres stuff that I wouldn't want my neighbour or in-laws reading and reporting on lol.

Great idea!!!