Exercising.

So I started exercising. However after a week I actually ended up with pneumonia! I have around 5 weeks until our sway attempt. Should I bother getting back into exercise or is it too late?


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I'd def. have you get back into it. It's gotten such great results and 5 weeks is enough time - odds are you won't get pg the first month out anyway and it will prob. end up being longer. :)

Thanks so much =)



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So what about two weeks. My kids ended up really sick and between my low iron and partner working away there was no way I could exercise.
Two weeks till our attempt ?


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Thinking of exercising every day ?


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This is one of those things that I don't have the info to be able to say for sure. I just honestly don't know. I see both sides of it and both seem equally sensible.

What are you doing about the low iron?? We need to treat that.

if you can reasonably only devote 3-5 days of one hour of exercise...should you just not do it?

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Originally Posted by txmomof3beautifulboys

if you can reasonably only devote 3-5 days of one hour of exercise...should you just not do it?

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If you can get in 4-5 days of 60 minutes, I think if you're good on diet, go for it.

If you are down to 3 days a week and/or you aren't good on diet, I would approach with caution.

THe thing to keep in mind is that it isn't an equation of X amount of exercise sways this way or that. It's that you are trying to shrink muscle, suppress fertility a little bit, and possibly lower hormone levels. So it's a matter of needing to do the amount of exercise that is going to make that happen.

The 60 6-7 for 6 weeks + recommendation is what I think is going to sway pink for most people, most of the time. It doesn't mean you can't do less and still get a girl, just that I do not have the same level of confidence. Exercise also does not exist in a vaccuum, you need to take diet into consideration too. A person eating 3500 cals a day can exercise 60 minutes 6 days a week and still get boys doing that. Whereas another person eating 1200 may be able to get away with moderate exercise and still get a girl.

I think exercising too long like more than a few months might be detrimental too. Your body has had time to adjust by then and it becomes your norm. When it's been 3 months or less it is still actively changing your body and the way it is used to things...still a shock to the system. It makes sense biologically to me. I noticed a few swayers that exercised and got boys had been doing it for a super long time.

Rosie, if you never give your body some rest in between, you'll get overtraind because the body just can't adjust to it. It takes months to recover from that.
So, i wouldn't worry about exercising for months, except that i know from my own experience it is hardly doable.
I think for swaying pink being overtraind is a good thing.

But don't you think training everyday for 10 months you are getting used to it and it therefore doesn't tire you anymore and isn't as shocking to your body? ? I don't really know for sure or not...just thoughts. It makes sense that it could work like that but I'm not an exercise expert either.

I think "shocking the body" has been proven to me to be not the way this works. When I first started doing this I wasn't sure if slow and steady or hard and fast would be better, but now 3 years later I am pretty darn sure slow and steady is MUCH more effective.

I think that the body can only take so much and especially wihtout eating the majorly boy-friendly diet that athletes have to in order to train to that level, it just isn't possible that the intense exercise can sway blue, even when done for a long time. Over time you do get stronger, but it takes FOOD (and not a little, either) to maintain.

Think I'll just exercise ...


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