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Ok one hour of cardi... How high impact does this need to be?
I have a hard time being hands free to jump around for 20 mins let alone an hour. So I just spent an hour dancing with my baby. Hardly elevates the heart rate, wondering if I'm wasting my time?
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The good news is he's sleeping lol the bad news is he won't let me put him down.
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I do 1 hour on the treadmill.
I don't have a treadmill and no way Ds would be game to that lol is walking enough?
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Apparently holding a weight while doing cardio helps lose more calories not sure we're I read it but if you carry a child say 1mile you would lose more calories then walking 1mile without the child x
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Put him in a stroller & go for a long walk? Or get a treadmill & a decent baby carrier & go for walk at nap time? When I was briefly using the Wii fit when ds4 was younger & clingier, I'd put him of my back in the MT or Boba & exercise.
I went out and bought a cheap heart rate monitor - I can go for walks all I want but unless I can get my heart rate up it's rather pointless. I was doing HIIT up til today. Hoping I can pull an hour of cardio off 6 days a week. 😁😏
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[QUOT E=blackbekki;596731]Apparently holding a weight while doing cardio helps lose more calories not sure we're I read it but if you carry a child say 1mile you would lose more calories then walking 1mile without the child x
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True!! I'll See what the hrm says!!
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It has to be intense for you & only you. Make yourself sweat a bit and get your heart rate up. That's all. :twocents:
I guess it just has to be intense enough to where your actually burning calories...for me on the treadmill I normally burn 400 calories for that hour. Atomic would be better at answering.
I found one of her essays that sAid something about it being high intensity. Getting a hrm was something I've been wanting to do (even for my previous fitness goals) so hopefully I can get my hr up and keep it up in order to get into that muscle burning zone that she wrote about.Quote:
Originally Posted by Hopingforaprincess
I really early and manipulating my sway since I'm not Ttc yet, but I'm glad to be able to wrap my head around what needs done.
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Quote:
Originally Posted by blackbekki
True!! We'll find out tomorrow :)
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When the weather is good that's what I'll do - the toddler in the stroller, and the baby in my carrier. Btw I have a boba too :)Quote:
Originally Posted by blueeyedguys
I am concerned about the winter months (gets too nasty to have babies out for too long, if at all) so I am looking for indoor cardio options too :) I bought a jump rope today. That should just about kill me lol
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Good luck to you!
as long as it goes 60 minutes, I don't think it needs to be incredibly intense.