Let's record what we're eating :) BOY sway moms.

I'm hoping we can use this thread to help and inspire each other :)

I haven't started full on HE diet yet as my sway is months away but I am trying to move in a HE direction. I definitely need inspiration.

Yesterday looked like this

Breakfast: Oatmeal made with full fat milk and added raisins.

Lunch: Egg mayo with bacon on whole grain bread

Dinner: Chilli Beef with whole grain rice.

I'm using MFP to track protein. 6-8 weeks out I intend to increase vegetables and add in V8, Coconut water, green tea etc and add in snacks to increase calories and sneak in more protein.

Great idea!!! ��

Bf- grapefruit rolled in chia seeds
Snack- spinach w/ sunflower seeds and balsamic dressing
Lunch- tortilla soup
Dinner- homemade vegan crab Rangoon made out of cashew ricotta & jackfruit with peas on the side
Snack- crackers with cashew ricotta

Awesome idea!

Bf red Baybel cheese +Larabar, green tea with lemon and honey
Snack fruit with sunchips
Lunch bagel +salmon cream cheese, coconut water
Dinner homemade meatball pizza + veggie juice
Snack pine nuts whole milk

Also, should add that I'm 4 months maybe 5, from ttc as well so mine will have more protein and snack 6 weeks before :)

bedtime snack #2 egg +guacamole
chamomile tea with honey

I should add that i drink everyday: green tee, veggie juice, coconut water, lemon water, whole milk every other day:)

Today

Breakfast: Oatmeal with added dried fruit.

Lunch: Tuna mayo on brown bread.

Dinner: Pork chops, Apple sauce, Mixed vegetables & potatoes.

Getting over a cold so snacked a little today with yogurt and cereal bars :oops:

Thanks for joining in :)

Bf- pumpkin, full fat coconut milk and chia seed smoothie
Snack- tomatoes and some cashews
Lunch-salad
Dinner- split pea soup with homemade cornbread
Not adding in very many snacks till closer to date I'm ttc :)

bf cheese, banana, cracker, green tea with honey and lemon
lunch egg, hot dog, toast, veggie juice
snack whole milk Greek yogurt
green tea and honey
lunch #2 beet salad, pine nuts, coconut water
dinner vegetable soup, meatball pizza leftover

I have the most boring breakfasts :)

Breakfast: Oatmeal (again)

Lunch: Ham & Cheese Paninis

Dinner: Chicken, vegetables & potatoes.

Had some sneaky cookies with tea :oops:

I should add I'm a big tea drinker and will have a few cups a day :)

Breakfast: Oatmeal

Lunch: Beef & Vegetable soup with chick peas, whole grain bread.

Dinner: Lamb shepherds pie extra vegetables.

bf cheese, banana, cracker, green tea with honey and lemon
lunch meatballs with mashed potatoes, veggie juice
snack whole milk + pine nuts+fruit
green tea and honey
dinner meatballs with mashed potatoes(again)+fruit

Bf- fruit salad with spinach & chia seeds
Lunch- blk beans, salsa, spinach with tortillas
Dinner- tofu, broccoli & rice stirfry
This is today's since yesterday was a total flop for me!

True Blue, can you please share lamb pie recipe:) Love lamb in all its variations

Of course sc141 I will post it up later.

Yesterday
Breakfast missed

Lunch: Bacon and Cheese stuffed mushrooms.

Dinner: Beef Stew :)

Breakfast was skipped again today

Lunch: Egg and Bacon sandwiches

Dinner: Roast Chicken with stuffing, Ham, potatoes, vegetables and gravy.

Will also have apple pie and custard later :p

I need to work on breakfast.

Was away on a family trip and gained couple of pounds more:
Bf croissant sausage and egg, green tea
lunch pretzel hot dog
ice cream
dinner steak(yum) potatoes, vegetable, 2 glasses of red wine(was planning to have one, but enjoyed the dinner very much:)

Bf~ smoothie
Lunch~ potato soup
Dinner~ cauliflower wings & brown rice noodles

bf cheese, banana, cracker, green tea with honey and lemon
lunch whole milk Greek yogurt, eggs, veggie juice
dinner lamb stew, mashed potatoes, coconut water
almonds throughout the day

Ok I don't follow any specific recipe so so looked up the closest recipe to how I do my Shepherds Pie :)

Here it is - same as how I do it.
No-fuss shepherd's pie | BBC Good Food

Breakfast: Oatmeal (again!!!)

Lunch: Quiche

Dinner: Beef Lasagne

My protein is never 90g but I'm hoping when I increase snacks I can make them protein snacks and increase that way.

Thanks True Blue!
I like no-fuss recipes:)

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Breakfast: Oatmeal

Lunch: Chicken and mushroom pastry

Dinner: Pork with Apple, potatoes and carrots

Breakfast: Oatmeal

Lunch: Toasted Turkey, cheese & peppers sandwich on wholegrain.

Dinner: Spaghetti Bolognese.

bf cheese, banana, oatmeal cookie(home made)
lunch egg, meat roll
dinner mushrooms, cheese, whole milk
will have another dinner later:)

Bf: Cheerios and raisins

Lunch: ham sandwich, pineapples, pineapple/coconut/lemon juice

Dinner:bbq pulled pork, green beans.

Snacks: bananas, almonds, cookie (whoops!), cheese stick, and whole wheat crackers.

I'm trying to eat more than normal; after getting off BCP in October I lost about 8lbs.


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Bf~ protein/fruit smoothie
Lunch~ big salad w/ baked tofu
Dinner~Cajun chickpea patties w/ green beans

I have been sick for a couple of days but kept eating even when I didn't want to.

Friday
Bf: Brown bread with egg and bacon.
Lunch: Chicken soup with chickpeas and more brown bread.
Dinner: Salmon with wholegrain rice and vegetables.

Saturday
Bf: Scrambled eggs
Lunch: Sausage and bacon toastie.
Dinner: Chilli beef with wholegrain rice.
(Had a cheer me up chocolate bar and some cookies was miserable ill.)

Today
Bf: Greek yogurt with granola
Lunch: Chilli beef leftover from yesterday (without rice)
Dinner: Roast chicken, potatoes and vegetables.

Love this thread. Im pretty sure diet is gonna be really tough for me. I'm a coffee and pastry for breakfast, toast with butter for lunch, and protein/carb/veggie dinner kind of gal and I just can't imagine preparing this much food. Eating it is fine, I'd eat all day if it was in front of me but I do not enjoy cooking. I especially hate preparing proteins and try to get my husband to do it as much as possible :). But I will definitely be utilizing this thread for ideas when the time comes.

bf oatmeal with banana
lunch steak and tomatoes, red wine
dinner cheese enchilada with corn
dinner #2 meatball+tomatoes

Threelittlestars diet is hardest for me too. I'm only changing how I eat I will start properly 6 weeks before attempt. I'm not even sure if I'm getting it right.

Bf: Oatmeal.
Lunch: Sausage and Bacon toastie.
Dinner: Stuffed Pork, carrots & potatoes.

Bf: Oatmeal
Lunch: Eggy Bread
Dinner: Spaghetti Bolognese

bf cereal with whole milk
lunch stuffed peppers
dinner onion soup+eggs

Hi, for the past 4-5 months

When I wake, I eat natures path cereal (pumpkin flax)

Snack - my fav kettle cooked jalapeño chips or guacamole and blue flaxseed tortilla chips and or soup

Lunch -Sandwich of veggies stacked on turkey or beef with multigrain bread (no cheese) mandarin orange and to wash it down, half squeezed lemon into 16oz+ glass of ice water

Around 4pm, smoothie consisting of a handful of baby spinach, one whole banana, frozen strawberries, 1 celery stick, OJ and coco water

Dinner- soup, protein, carb and veggie
No late night snack, on the rare occasion raw almonds

Sounds great HealthyBLUE :)

In between meals I would juice,things like carrots, apples, ginger, spinach, celery beets, kale, oranges etc.... Not all together I usually get same colors fruits and veggies together I found those to be the best combination. This is a great way to get in extra nutrients and vitamins.

I can't wait to start properly - I'm getting nervous I will get things wrong so Im thinking of becoming a dream member I think it might help :)

Bf: Oatmeal w/peanut butter
Lunch: missed :(
Dinner: Chilli Beef w/wholegrain rice.

Will have something later to compensate lunch.

This is what I am eating each day:

Wake up 6am
Two glasses of water
Cereal (oats, nuts and fruit) with milk and yoghurt
V8 fruit fusion with gelatine

Breakfast 7.30/8.00am
Egg with vegetables (1/2 avocado, cucumber, tomato)

Snack 9.30/10.00am
Muesli bar (contains only nuts and fruit) or almonds with fruit or sliced vegetables
Water bottle with lemon

Lunch 12.00pm
Left overs - meat and vegetables

Snack 2.00pm
Egg and green smoothie
Green tea
Water bottle with lemon

Snack 3.30pm
Coconut water with almonds

Snack 4.30pm
Tomato juice with brewers yeast and a banana

Small dinner with children 5.30pm
Meat or fish and vegetables
Grapefruit juice

Dinner with hubby 7.30pm
Meat or fish and vegetables including 1/2 avocado
Orange juice

Snack before bed 9.00pm
Cereal (oats, nuts and fruit) with milk and yoghurt
Pineapple juice with gelatine

I ate this during my first successful sway and so am doing it again this time around.

Today:
cheese, larabar, green tea with honey and lemon
chick fil-a sandwich with egg and chicken +small fries
cereal with whole milk, banana, coconut water
cashews with V8
steak with sauce
bedtime snack(still thinking what to pick:)