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If I had to choose just a few things to do to sway girl what would be the best choices? I am overwhelmed with all of the different ways. I did buy some aspirin and crystal light, but what other things can I do as well? And how far in advance should I begin? Thanks gals!
I'm not an expert (I'm still learning!) But from what I've read:
1) follow the diet for 12 weeks
2) skip breakfast
3) no snacking
4) go vegetarian if you can
5) do cardio exercise 6 times a week
Having said that I'm not doing exercise, I will have only followed the diet strictly for 6 weeks )by the time we have our attempt) and I'm about 95% vegetarian. So I think the important things to do sway pink are to try and keep your blood sugar levels low, and that is done through skipping breakfast and not snacking.
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I'm already a vegetarian and I exercise a little. I guess I need to increase my exercise.Quote:
Originally Posted by familymatters
If anyone else wants to chime in that would be great!!
I'm kind of out of the swaying loop, but I do see that a lot of girls are also including alcohol in their sways now.
I'm no expert either but being vegetarian is great , but watch those fortified meals meaning beans , lentils etc if you do eat those things. Just best to stay within limits of all things, have a look at the grade A foods and so on they really helps me. I'm at the point of not even tracking cause I've the idea of the foods my typical day is noon eat , pitta wrap with a little philli cheese, 1 cup of green grapes, and coconut water , I prefer to get a decent amount of potassium in before I do my cardio, then eat 3.30 alittle skinny hummus and cucumber with some crackers and an apple skin off, dinner rice and whatever low veggies zucchini , mushrooms and Parma cheese , sometimes have some lollies or chocolate just to up my cals..
I think exercise is really really important 6-7days a week if you can do ,and you feel good when you've done it , I think it helps calm me..
Good luck
Yep alcohol (with meals), coffee too. Some ladies are taking fibre supplements.Quote:
Originally Posted by nicoler
Maybe you should purchase a plan? If atomic sees this thread she can make some suggestions.
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Quote:
Originally Posted by familymatters
Does alcohol sway pink?? In what what?
Yes it does sway pink apparently, not sure of the exact science behind, but i'm guessing alcohol has a negative affect on fertility in some way.
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I never drink alcohol. I hate how it tastes. LOVE coffee though! Should I increase my intake? Right now I drink 1 cup a day.
1 attempt at +opk and take folic acid!!! I believe atomic said jump and dump raises %pink sway around 5% and exercise for 50/60 min each time
Can't hurt I wouldn't have thought!Quote:
Originally Posted by Iwantagirl
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I'm not too into it either.Quote:
Originally Posted by Iwantagirl
Have added vodka to my sway, one or 2 with evening meal...and I have to say it makes me feel so toxic.
Wake up with a headache now, so I think it does something to the immune system which may sway pink
I heard that drinking a lot of milk is good for trying for a girl. Is this true? And if so I am guessing now whole milk?
No. Full fat dairy should be limited, unless you need a bit of protein. I have low-fat yoghurt when I need to get my protein levels up for the day.Quote:
Originally Posted by Iwantagirl
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Familymatters got most of it, I'd just add fiber with meals, alcohol, exercise 60 min 6x a week for 8+ weeks OR no exercise, and 1 attempt at +opk. The calcium, crystal light is not really part of atomic's plan. The plans are really helpful to help you figure it out. Atomic posted on this topic of best sway tactics somewhere very recently.
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LE Diet longer than 12 weeks (plus fiber, coffee, and alcohol)
cardio exercise 60 min a day, 6-7 days a week
one attempt
We have not found that to work at ALL and most of us got 2-3-4 or more BOYS doing that (mostly trying for a girl)Quote:
Originally Posted by Iwantagirl
If you have PCOS or insulin resistance or lowered fertility, use whole. If you don't, use skim mostly but you can still have full fat now and then. And you need to stick in your diet totals instead of just drinking gobs of milk.
If ou MUST increase calcium intake for a girl use supplements instead.
Check your plan Zoey because it's not appropriate for everyone. IF it's right for you then it's in thereQuote:
Originally Posted by Zoey
We don't know how it works, only that it's getting good results. We all have theories but we honestly don't knwo.Quote:
Originally Posted by familymatters
I would have more than 1 cup of coffee a day.Quote:
Originally Posted by Iwantagirl
Welll...in our statistics when added to one attempt plus an otherwise good sway, it seemed to improve results by about 5% but that doesn't mean that it really raises odds of pink success 5%. MOst people were not doing immediate J and D but instead after 5 minutes and it may not be appropriate for everyone.Quote:
Originally Posted by Traci25
I just do not want anyone to read this and now think "jump and dump adds 5%" it doesn't.
Exercise needs to be 60 minutes. 50 is not enough
Thanks so much for all of the info!Quote:
Originally Posted by atomic sagebrush
If you read my sway, you can see the STEPS I would totally recommand for having a girl. For me it was succesfull...
As an advice, I wouldnt go far to 12 weeks of LE diet before first attempt because your conception chances go lower (that is if you keep those steps correctly...)...I would start with 7-8 weeks STRONG of LE diet and the other things and have my first attempt....Just an advice.
[emoji166]
Can you link your sway?Quote:
Originally Posted by MyByC
If you click her user name you can go to her posts and then go from there. :)
...and also be careful not to just do what others have done because it may not always be appropriate for you.