Tell me about your kitchen scale
I've never used one before. Do I really need one for LE diet or could measuring be accurate enough?
If I do buy a scale, I want it to be cute enough that I won't mind leaving it out on the counter every day, so I'd get one of the vintage mechanical scales. Is it ok if it's only accurate to 10g or 25g? What capacity do people usually get (3kg vs 5kg)? We make a lot of meals from scratch.
Tell me about your kitchen scale
I weigh things but I should add that before trying LE I was a macro counter purely for body composition goals and I know lots of macro counters. It's a perfectly healthy lifestyle when viewed objectively.
It's simply a tool to use.
So with that in mind, I'm well seasoned with counting my food and figuring out what I'm eating.
However with LE I'm not being as strict as what I usually am. I usually count everything but because I've been doing it so long, I can estimate most things now.
Usually I hit my macros to a T but doing LE I'm just keeping at near enough.
Works for me :)
Sent from my iPhone using Tapatalk