No more milk replacers for blue.

Ladies, I feel I'm seeing a trend with failed sways and drinking lots of milk replacers (especially almond milk, but I do not know if that is almond milk per se or just that's because what people tend to use the most??)

I updated my "many marvelous milk" thread here: http://genderdreaming.com/forum/gend...tml#post890384

Thanks Atomic! I have been drinking Cows and Goats milk (fullfat) Is Goat fine?

Thanks for the heads up.

Thanks. I am drinking full fat Cow milk.


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Thank you for an official update!

Thanks atomic! I've been full fat cows milk and full fat yoghurt And cheese too!

All milk replacements are void of nutrients because they are watered down.

Almond milk is low in calories, low in fat, low in protein and is fortified with calcium.

Coconut milk (carton) is low in calories,low in fat, low protein and low calcium.

Soy milk is low in calories, low in fat, high in protein and fortified with calcium.

Rice milk is high in calories, low in fat, low in protein, low in calcium and high in sugar.

This doesn't cover all the vitamins and micro nutrients, which won't be much for milk substitutes anyway. I'm not normally a dairy pusher as it can cause health issues for some, but for swaying blue it seems essential based on the nutrition content.

I m glad I switched to whole milk last summer. I really am trying to stop using diet type foods because I am sure they were helping my pink friendly lifestyle :-) Thanks for the update.

Quote:

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Originally Posted by meoab

Thanks Atomic! I have been drinking Cows and Goats milk (fullfat) Is Goat fine?

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Yes goats milk is fine if you like it. What I want people to avoid are the manmade milk replacers that are very carby and with added vegetable fats.

Hello atomic,

Is homemade fresh tigernut milk sweetened with dates and ginger suitable for a blue sway?

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It's fine in moderation but it does have a lot of the Omega 6 fats in it (as all vegetable sources do). I would be sure you're having more animal fats than vegetable ones.

What about oatmilk that does not contain any nuts in it?

It's the vegetable oil that's the real issue. But that having been said, the rules are different for you because you ARE a vegetarian already - and your body is totally used to this type of diet. This is more for the people who are switching from dairy TO milk replacer because they think they should do that for their sway. So they're going from eating animal fats (which their body is used to) to then having way more vegetable fats, and that sudden change may sway pink for them. Since you're already accustomed to drinking milk replacers already, it will be a totally different ball game for you to continue with your milk replacers. Especially if you add in coconut oil too, it's all good.

Ohh, okay. I think in the one in my fridge these are the ingredients:

(Silk full fat oatmilk)
Oatmilk (filtered Water, Oat Concentrate), Sunflower Oil, Contains 2% Or Less Of: Vitamin And Mineral Blend (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [b2], Vitamin B12), Dipotassium Phosphate, Sea Salt, Gellan Gum, Ascorbic Acid (vitamin C To Protect Freshness), Natural Flavor.

And the ones I buy also frequently:

(Oatly full fat oatmilk)
Ingredients: Oatmilk (Water, Oats), Low Erucic Acid Rapeseed Oil. Contains 2% Or Less Of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Dha Algal Oil, Sodium Ascorbate (Antioxidant), Tocopherols (Antioxidant), Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.


(Chobani extra creamy oatmilk)
Oat Blend (water, Whole Grain Oats), Rapeseed Oil, Contains 2% Or Less Of: Sea Salt, Vitamin A Palmitate, Vitamin D2 (yeast Extract), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.

Aldi oat milk:
oat beverage (filtered water, oats), contains 2% or less of: hi oleic sunflower oil, calcium carbonate, tricalcium phosphate, sea salt, gellan gum, potassium phosphate, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin, vitamin b12.

Curious if one may be better than the other...


These are actually new within the last couple years. I only ever used milk or half and half prior. I was never a milk replacer drinker until now.

None of them jump out at me as better. They're all still the vegetable oils. I would use whichever one you prefer!