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Hi, I know i am new here and I will like start off my TTC journey October/ November. My 5th boy will be 1 year by October. A lot of things are confusing to me I need advice on where to start from. Please, is there anyone that also want to TTC girl the same time with me? Any advice will be appreciated.
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Hi I will be ttc from September.
I think going vegetarian, 3 meals per day and no snacking in between, skipping Bfast and drinking coffee is a good start- that's what I'm doing so far. My Dh is also drinking a cup of soy milk most days.
My next step is to add exercise 60 mins per day, wine at night and stay under 1800 cals per day. I think if you have the time start doing one or two tactics each month so it's not so overwhelming.
Good luck!
Is red wine good for this process?
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I drink either white or red with dinner I don't think it matters as long as you count them in your calories for the day. I am aiming for 1800 cals: 40-50g protein and 30-60 grams of fat per day because I'm breastfeeding still.
I have an app on my phone where I write in everything I eat and it adds up the cals fat and protein for me which makes it easier to keep within the limits of the le diet.
Please can you send me the link to the app .
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I was weighing 100 kg after I had my last boy. As at January, i started working on my weight. As at this month I am now 80 kg.
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What the name of the app?
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I use the app 'my fitness pal' it has a bar code scanner so makes it very easy x
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Is it My fitness pal or fitness pal? The one I am seeing is fitness pal
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https://uploads.tapatalk-cdn.com/201...57ca855fd0.jpg
That's the one I have!
Have only been using it for two days but it makes it much easier to know the amount of protein and fat you are eating! X
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Thanks very much xxQuote:
Originally Posted by lovellcute
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If you ask me specific questions I"m happy to answer them. It's really hard for me to respond to general appeals - there is just so much ground to cover and I don't know what you need/don't need to know.
I use easy diet diary but I'm in Australia so it might not be useful for you. I think most people use my fitness pal. Well done on the weight loss so far! 20kg loss is amazing!
Thanks, I don't know if I should continue to loss weight since I have height, very tall. The app I downloaded today showed me that I have eaten 789 calories.
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That is not nearly enough calories. If you are tall please increase calories to 1800-2000 right away.
What is your BMI?