I have a really sweet tooth and need to have dessert after my main meal..... otherwise watching DH demolish a magnum ice cream would be torture!
Am I right in thinking that I should avoid ice cream and yogurt because of dairy? I have read a lot of posts on here from women doing the LE diet who say they hardly eat any dairy anymore?? I’m a bit confused as I have been eating a small amount of cheese most days. Aside from a small bit of cheese I have a tiny bit of skimmed milk in my coffee. I have been eating low fat yogurts/ ice cream for dessert so I need to know whether I need to axe the latter.
I have lost 37 pounds on the diet since January so I’m happy with how things are going overall with weight loss - I just don’t want to be messing up my sway in other areas eg dairy.
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