Newbie & looking forward for boy things

hi everyone :cool:


Currently swaying a boy for a months now and my current diet was anything that contains lots of potassium and salty things.


morning-muesli cereal with full cream milk added 1 slice of banana.

lunch-almost everyday white rice with vegies & chicken/seafood/beef dishes & banana,kale blended with almond milk(500mlx2 serving everyday)

snack-sea salt potato chips,grapes or watermelons & 2 liters freshly squeezed lemon water.

dinner-almost same with lunch menus or grilled zucchini,tomatoes,carrots and beef salami sandwiches(ate lots of this)

supper-boiled sweet potatoes or boiled potatoes sprinkles with table salt.



CAN ANYONES SAID IT GOOD TO GO FOR BOY SWAYS????did i have to added anything else for my diet???

You need to be eating more protein and healthy fat - protein at every meal if you can. Eating just potatoes is not going to be enough, they are pure carbs.

We have found overwhelming numbers of pink opposites with almond milk. I would drop almond milk immediately. If you can't stand to have actual full fat dairy (we believe this sways blue, but you don't have to use that if you choose not to) have juice instead.

I would also like ot see you eat 6-12 eggs per week if at all possible.

Are you taking a multivitamin?

What protein is the best for a blue swayer?Im not really into beef actually so can i eat lamb instead of beef?

Yeah absolutely loves eggs and will try to ate more.

Umm actually i just taking folic acid and blackmores multivitamin only as i’m still breastfeeding too.. I love to hear more suggestion from you atomic! And thanks for replying my sway posting.

Yes that's fine.

Which Blackmores? I don't like some of them as they have added herbs in them.

I have a guide to blue sway supps here https://www.genderdreaming.com/forum...ents-blue.html

Attachment 40253


i consume this one..

Quote:

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Originally Posted by atomic sagebrush

You need to be eating more protein and healthy fat - protein at every meal if you can. Eating just potatoes is not going to be enough, they are pure carbs.

We have found overwhelming numbers of pink opposites with almond milk. I would drop almond milk immediately. If you can't stand to have actual full fat dairy (we believe this sways blue, but you don't have to use that if you choose not to) have juice instead.

I would also like ot see you eat 6-12 eggs per week if at all possible.

Are you taking a multivitamin?

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Thinking to switch my prenatal supplements to this one..
Attachment 40254Is it pass for the blue sway?

Those Blackmore's aren't terrible, but they do have megadoses of B Vitamins in them that can really mess up your cycle. Some people say that high dose of B6 may even sway pink (I don't think it does, but some do say that.) I prefer that blue swayers take a supplement that has about 100% of all nutrients and then 1000 IU Vit. D (about 250%) and then a total of 2000 mcg (micrograms) of folic acid or folate. So if you want to continue with these, that's fine but do add in some extra folic acid or folate, and Vit. D.

The Nature Mades are more my preference and already have the proper amount of Vit. D, which is great. But if you wish to switch, you should do so gradually...don't just drop the Blackmores and go to the Nature Made, gradually start replacing the Blackmores with the Nature Made, so like a couple days a week take the NM instead of Blackmores, then 3x a week, then 4, till down to only one Blackmores a week then drop them.

Quote:

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Originally Posted by atomic sagebrush

Those Blackmore's aren't terrible, but they do have megadoses of B Vitamins in them that can really mess up your cycle. Some people say that high dose of B6 may even sway pink (I don't think it does, but some do say that.) I prefer that blue swayers take a supplement that has about 100% of all nutrients and then 1000 IU Vit. D (about 250%) and then a total of 2000 mcg (micrograms) of folic acid or folate. So if you want to continue with these, that's fine but do add in some extra folic acid or folate, and Vit. D.

The Nature Mades are more my preference and already have the proper amount of Vit. D, which is great. But if you wish to switch, you should do so gradually...don't just drop the Blackmores and go to the Nature Made, gradually start replacing the Blackmores with the Nature Made, so like a couple days a week take the NM instead of Blackmores, then 3x a week, then 4, till down to only one Blackmores a week then drop them.

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Good explanation atomic!I will change to NM once it finished!

sadly Nature Made is no longer shipping here.. So i have to change closest one and thinking to get Solaray folic acid 800mcg,Fish Oil,Sangobion Complete & Caltrate 600 Plus Vitamin D.. Is this all mentioned above okay for blue?

Do you have any kind of Centrum or One a Day available there?

I hate for you to have to take so many different supplements!

The only centrum available here is multivitamin multi mineral plus lutein lycopene and another one is silver adult if im not mistaken but one day is absolutely didn’t have here.


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I found this!Is this acceptable?https://uploads.tapatalk-cdn.com/201...bcd71e0b38.png


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Quote:

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Originally Posted by Lilyblossom

The only centrum available here is multivitamin multi mineral plus lutein lycopene and another one is silver adult if im not mistaken but one day is absolutely didn’t have here.


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The Centrum is good! I would have you take that. :)

Those aren't the right one a days - just go for the Centrum or take what we already discussed.

Alright then i will go for centrum! Thank You Atomic [emoji8]


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Hi Atomic .. need your suggestion on these supplement which is the best for boy sway and im also breastfed my 1yrs plus toddler


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Did fish oil do help on CM? I wanted to try this one before another..


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And which one is good for dear husband as he was heavy smoker and love to drank sodas all the time & no exercise at all but in muscular due to keep moving his job scope


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Should i get this for boost his sperm count as i quite worried he's really heavy on smoking and may affected on his sperm things ..


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Do not take tribulus terrestris. There is mixed evidence about how it sways and it may sway pink.

I prefer the Women's One A Day but the Naturemade is ok too.

The fish oil is too high, don't buy that one. No more than 500 mg

I prefer the Men's over 50 One A Day especially for a man who smokes.

Thank you so much atomic! i will ordered soon preparing for next ttc [emoji16]


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