Sperm quality over 35 abstaining/ FR question
We tried to do the FR for 7-10 leading up to O this month and well that didn't work. We both work long days 12-13 hours and are just to tired for that every day. :) My husband is 37. I'm trying to figure out a plan for next month. Can we abstain for 7-10 days and then start FR 3 days before ovulation, trying for 2x each day, and discarding the first couple batches? Would that be a comparable sway to the FR 7-10 days? Also, would the sperm quality still be ok? I know abstaining is bad over 35. I was thinking if I discarded the first couple batches that would get the bad sperm out, but I'm not sure. Thanks so much for any input. :)