Hubbies HCG Diet Journal

I found some very detailed manuals on this site.... hCG Drops | Lose Weight Quickly with hCG Diet Drops Free Shipping ..... There are over 100 pages to read. It breaks everything down for you to understand how the diet came about and how it works. After we found it we called the Dr to see if it was a good idea for hubby. The Dr did a round of test including blood, urine, and heart test... all came back with nothing major. We already know that hubby has high blood pressure, high chol, gout, his heart skips a beat, and at 5'9 he is over weight at 270. He is also at risk of a heart attack and diabetes.

So if anyone is going to try this I strongly req that you ask your Dr first and do your research.

Hubbies Daily Journal will be posted as often as I can......

1/14/12
Day 1 - The first 2 days you have to pig out while taking the drops.

AM - 1ml of drops 15mins before eating
Tons of Bacon, 2 fried potatoes with 2 eggs, and 2cps of coffee with creamer
cal guess about 1800

NOON - 1ml of drops 15mins before eating
2 Whoppers, 2 sodas, and an orange
cal guess about 1640

PM - 1ml of drops 15mins before eating
Steak, potatoes, butter, A1 and 2 sodas
ruffles and a reese candy
cal guess about 1200+

SNACKING -
chips, candy, and soda
cals about 500


.... He had a hard time eating because he is not used to eating that much.

1/15/12
Day 2 of pigging out

AM - 1ml of drops 15mins before eating
Bacon, Eggs, a bowl of PB Cherrios, and 3cps of coffee with sugar and creamer
cals = 1400

NOON - 1ml of drops 15mins before eating
Whopper, med fries, 24oz coke, and carmel sundae
cals = 1500

PM - 1ml of drops 15mins before eating
Adobada Burrito, 2 sodas, salsa, chips, and candy
cals = 1600


.... he was ready to give up food because he hurt from eating!

I did the HCG diet! A few rounds of it actually and with prescription HCG for all but 1 round! Good luck to your hubby!

1/16/12
Day 3 - The start of 500 cals for 40 days
Weight 260 (he did loose weight while sick the week before)

AM - 1ml of drops 15mins before eating
30mins on treadmill at 4mph
3cp of black coffee with Stevia (only sweetener allowed)
1 banana and water

NOON - 1ml of drops 15mins before eating
Green Tea with Stevia and water
1 1/2cp of roman salad, 5 baby carrots, 4 cherrie tomatoes, 1/2cp of chicken, and avacado/seseame seed dressing

PM - 1ml of drops 15mins before eating
4oz pork chop, 2 cps of mixed veggies
green tea and water

apple before bed

1/17/12
Day 4
Weight 253

AM - 1ml of drops 15mins before eating
30mins on treadmill one of the programs
3cp of black coffee with Stevia (only sweetener allowed)
1 banana and water

NOON - 1ml of drops 15mins before eating
Green Tea with Stevia and water
1 1/2cp of roman salad, 5 baby carrots, 4 cherrie tomatoes, 1/2cp of chicken, and avacado/almond dressing

PM - 1ml of drops 15mins before eating
4oz garlic chicken, 2 cps of mixed veggies
green tea and water

apple before bed


... not much change because I have been sick and he is not a great cook.

1/18/12
Day 5
Weight 250

AM - 1ml of drops 15mins before eating
30mins on treadmill one of the programs
3cp of black coffee with Stevia, 1 banana, and water

NOON - 1ml of drops 15mins before eating
Green Tea with Stevia and water
1 1/2cp of roman salad, 5 baby carrots, 4 cherrie tomatoes, 1/2cp of chicken, and avacado/seseame seed dressing

PM - 1ml of drops 15mins before eating
4oz pork chop and 2cps of steamed cabbage (cole slaw mix without the added stuff to make it slaw)
green tea and water
apple before bed

Ok so we missed a few days...

Mostly the same meals except some nights he didn't want any fruit.

Today Day 10
weight 245
30mins treadmill and some pushups and situps

Making a soup for lunch since we got a little bit of snow. 4oz Chicken, 2cp veggies, spices, and water.
Dinner will be pork and steamed cole slaw mix stuffed into lettuce leaves.

.... his pants are looking flappy in the butt area and his stomach is very very soft.

So it has been a while since I have posted...

Day 32 - 230lbs... he has gone down 2 belt sizes, size L exercise shorts, and his stomach is flatter!

He has not felt hungry in a long time and enjoys working out. He did gain a little weight over the weekend but lost it all in 24hrs because he went back to eating hardly anything.

In 8 days he gets to increase fruit, veggie, and protein intake. He is willing to stay at 1,200-1,500 calories for awhile until he has lost another 50lbs. He has offered to give up all sugar, salt, and fat plus limiting grains until Thanksgiving!

Tomorrow is day 40 and the last day of low calories... DH weights 230 still but he is ok with it. He has no more holes in his belt and his clothing is very baggy looking.

He is excited to increase calories and start a new round of vitamins to help increase his digestion.

I did the HCG diet too, but with prescription HCG. Sounds like your hubby is doing well!

DH maintained his weight for about a mth now. Wasn't able to exercise because I was moving stuff around in the workout room. He has been workout again and lost 3lbs in the last week. He is eating healthy and taking supps and vitamins. He still has 50 lbs to go to reach his goal.

With the summer coming we will be outside 4hrs a day during the week and 8-10hr each day on the weekends. Can't wait to see how much he looses then.

Well,According to me that all the energetic diets are the best for health but different people use the different method and diets for the weight loss of the body.HCG diet so good and effective diet for reduce the extra body weight
and fat.