Hi guys!
I've read a lot on this site already about the LE diet.
I'm dutch and I might not understand everything correctly (sorry in advance for my terrible english :p). Maybe someone can give me some advice if I'm on the right track :happy:
So I'm skipping breakfast and eat 3 meals a day (lunch, dinner and evening snack), less meat and less patatoes. I still breastfead my one year old at night so 2 meals are to hard for me. I eat the same things that I did before, only a little more per meal so I can make it through the day, on a normal day its about 1200 calories and protein and fat are ok.
I understand calcium and magnesium are no addition?
I've also read that it's ok to drink coffee in the morning? I drink a homemade latte macchiato, with no sugar. Is it also ok if you drink 2 coffees? And in the afternoon and evening, can you also drink coffee then, between meals? I already skipped my tea and only drink water during the day.
Thanks for reading!