This looks very promising for blue swayers - it certainly cannot hurt you in any way and it very well appears that it may help control weight gain on the HE Diet.
An apple a day may help fight obesity - TODAY Health
Pink swayers, please don't feel you now need to cut out apples from your diet - this was only true in those eating a high fat diet! LE Diet is NOT high fat. Apples are fine for TTC pink and great for TTC Blue!