Originally Posted by
atomic sagebrush
Alcohol in excess lowers testosterone, makes nutrients leave the body, and sways pink. But, alcohol in moderation is kind of good for you when it comes in the form of beer and wine (they have B vitamins and phytonutrients). Hard liquor doesn't really have good nutrients in it the way beer and wine does, so that's why people say to drink vodka - you get the badness of alcohol without the goodness of beer/wine.
Some people are very down on drinking and so will not include it in swaying but I think it can help BOTH blue and pink swayers.
Pink - drink hard alcohol to taste
Blue - drink beer and wine only and no more than one-two drinks a day.