My TTC Girl sway plan - would love to hear some feedback please :)
Hi Ladies,
So i've been doing research and was planning to start strict dieting from January 1st. I've read through countless sways and posts and have come to the conclusion that i don't want to overwhelm and stress myself with all the tiny details, but i still want to be extra careful. After 2 boys, this will definitely be my last shot at a girl and so far DH is not even aware of my cunning plans mwahahahahahha!!
Basically, i've decided to go for 2-3 small meals a day and the rest of the time just starve myself to dry acidic girl territory. It is kind of the LE diet that i am leaning towards however i'm going to try to stick to the safest foods i see on most sways (although i know Atomic says there are no magic foods).
I'm pasting my food ideas and aiming for these supplements. I would love to hear your feedback and/or let me know if you think there is anything i should add or remove? Also, how long before first attempt should i do the diet for? Also how important is measuring PH? I can't seem to understand how to use my Hannah tester, (do i stick it in, do i extract CM? I don't know how to do that either) i'm convinced i'm doing it wrong so i was thinking just to skip the temping...would that be a bad idea?
Below is my plan:
Supplements
• Vitex
• Asprin
• Saw Palmetto
• Canderel Tablets (5 at a time)
• Replens, Sylk lubricant or Aci-Gel 3 hours before and after each attempt
• Progesterone cream 3 times a day
• Sudafed 1-2 hours before bed
• Calcium citrate?
• Folic Acid
• Vinegar Douche 30 minutes before every attempt and jump and dump followed by Aci-gel then take tablets and sleep
(Late) Breakfast Options
• Strawberries
• Low sodium bread
• Unsalted Lurpak butter
• Strawberry jam
• Milkshake (raspberry or strawberry)
• Low sodium cream cheese
• Kefir smoothie
• Fat free yoghurt
Meal Options
• Hummus with cucumbers & low sodium bread
• White pasta with homemade sauce (flour, butter, cheese, milk) & chicken breast
• White rice with butter, one grilled chicken breast, green beans
• Poached white fish, long grain white rice and butter
• Scrambled eggs mixed with red onions and low sodium bread
• Macaroni with ricotta cheese
• Eggplant, peppers, rice, low sodium cream cheese in low sodium wrap
• Roasted lamb, white rice, green beans
• Crustless Quiche?
• Boiled eggs with pita bread and cream cheese
Drinks & Snacks
• Low sodium rice crackers
• Diet Cola
• Peppermint tea
• Skimmed Warm milk
• Ocean Spray Cranberry Juice Light
• Evian Water
• Cucumbers
• Greek yoghurt (YEO Valley) Organic
• Fat free strawberry yoghurt