i was wondering how much soduim can we have? i have manages to keep protien to around 35 and calories to around 1200-1500 and soduim is between 400-800mg each day but i dont know how to get the soduim down more. Also i dont seem to be loosing any weight, but the diet isnt that big of a change for me i didnt eat meat before and ate a lot of pasta and rice i just go without the sauce now. do i need to loose weight for it to sway?