for those of you who track minerals

for potassium are you able to get the IG limit? im finding that it takes a LOT. ill have 2 bananas, plus a larabar, plsu my morning ceral has some potassium, some in eggs, v8, NYF, the fruits and vegies, potatoes, nuts raisins...but still im finding it hard to really reach that 4-5000mg mark...im starting to get not TOO worrried about it but just wonmdering inc ase some of you out tehre are still tracking how di o you get your numbers in one day?

as for sodium, i ve read that some of you measure out 5-6000mg of salt in a bowl and use that throughout the day, but what about when youa re cooking dinner for the family? do you use the salt from your measured out stash or what? just curious.

gizmo-I don't know about any1 who do this really? (speak up if you do lol)
But I would say forget the IG crap about this just because they came up with that limit it doesn't mean it's right or it's proven to get a boy if you do so.
No way I can eat 2 banana /day I have problems with 1!
About salt I love it I always salt my food and so and still have 4 girls. So not counting that either. Just try to eat even more ,but not sure if it's works for me.

i agree im a salt eater myself LOVE salt..but 2 girls. maybe just up it like yous aid..does anyone know if there are more failed sways over there anyway? or the ratio of failed to successful sways

It's hard to know because a lot of the people who came over here were initially FROM over there LOL!!!

What I need is an army of couples who don't care one iota about gender ratio and are totally willing to eat weird diets for months on end and never ever cheat! Anyone?? ;)

Oh yeah and have you tried finding the coconut water?? It's expensive but 600 mg of potassium in one bottle!!