Best exercises for toning?
My baby is a year old and I've lost all the baby weight and some extra. But I still have a pooch and just not happy with how I look. I had two babies 2.5 years apart and I'm now 39 years old. I was always a naturally thin person but gaining and losing all that weight twice has taken a toll. I've never really done much exercise apart from lots of walking but don't even do that anymore. Any tips?
Best exercises for toning?
I always had a pooch, because I have a retroverted uterus (like a slide). It wasn't until I began to workout to DVDs that I was able to get rid of it before getting pregnant a couple of months ago!
I did Jillian Michaels body revolution, Shaun T's Focus T25, and Tony Horton's P90X3. I had the flattest, most toned abs ever! I honestly was in the best shape of my life! It's something about doing high intensity interval training (HIIT) that did it for me. I was once told by a former GP that I would never lose the pooch. Lies! It can be done!
Oh and I am not a Beach Body coach, I just really LOVE Beach Body and anything of Jillian Michaels work outs!!
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