I'm just curious. I'm about 165 and 5'4, so overweight. I lost quite a bit last year when I went on the InGender diet. I'm just curious if there is a certain % or number I should be aiming for? I've lost 5lbs in three weeks, which is good but not very fast. I absolutely know that I cannot handle the vigorous exercise and limited calories so I'm going the no exercise route. No exercise is better than moderate levels right? I all ready feel like such a slug!