Originally Posted by
maidentomother
LE diet vegetarian style for at least 12w prior to first attempt TTC, longer is even better
60+ min (no less than 60!) of uninterrupted endurance cardio daily, can be as simple as power walking
Just ONE BD attempt at positive OPK or BD every 4 days if OPKs don't work for you
Clomid/Femara if you can get it
Supps: 1000-1200mcg folate, non-fortified fibre before fatty/nutrient rich meals, Olive Leaf Extract for DH, Licorice Root for DH
Both you and DH can drink alcohol (with meals in your case, no snacking)
That's what most of us are doing and is getting the best results.