Originally Posted by
familymatters
I'm not an expert (I'm still learning!) But from what I've read:
1) follow the diet for 12 weeks
2) skip breakfast
3) no snacking
4) go vegetarian if you can
5) do cardio exercise 6 times a week
Having said that I'm not doing exercise, I will have only followed the diet strictly for 6 weeks )by the time we have our attempt) and I'm about 95% vegetarian. So I think the important things to do sway pink are to try and keep your blood sugar levels low, and that is done through skipping breakfast and not snacking.
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