Originally Posted by
maidentomother
Your diet is TOO restrictive. You need more fat and more protein especially. Add cheese, nonfat yogurt, soy protein foods, legumes, and nuts. Also, wheat bread, wheat pasta, potatoes snd sweet potatoes are great for pink and the wheat products have a decent amount of protein. I think your headachs are due to not enough protein, and possibly low potassium. Remember it's not so much what foods you eat but the limits that matter. Are you getting at least 40g ptotein and 30g fat daily, on average? Especially when you're already slim, you can't afford to deprive yourself. Oh, and it's best to minimise butter as much as possible and to use rapeseed oil or margarine instead whenever possible.
I would drop the 4pm snack for sure, instead have a couple pieces of toast with your coffee in the am. That way you're only having 3 meals vs 4. Plus you'll need the extra cals if exercising
I would up FA to 800mcg minimum (or better yet switch to 1000-1200mcg folate) and drop the cal mag completely, as it sways blue if anything.
You should be exercising 60 minutes, minimum, uninterrupted, 6-7 days a week for best results.
Do not test your pH, it doesn't sway. I wouldn't bother with rephresh either.