Supplements and tea question please help
I have been on IG for a couple months following their diet and supplements. After reading some posts on here I'm confused what I should be taking.
These are what I'm taking at the moment:
Everyday:Folic acid-800mcg
AF-OV: Calcium citrate + vit D-500mg/200iu(twice a day so total Cal=1000mg,Vit D=400IU for the day)
AF-OV: Magnesium citrate 200mg(twice a day at the same time as the Cal so 400mg for the day)
Week of OV: Cranberry 8400mg fruit equivalent(2-3 times a day)
Week of OV: Great Value brand sugar free drink mix with aspartame(Walmart)
Are these ok? Should I change or add anything? For the drink mix I noticed a lot of people drink Crystal Light instead. Is CL better or is the one I drink just as good?
Also about the tea. I found an organic peppermint green tea and just a peppermint tea are either of those ok? Should DH drink the tea? Does it lower his testosterone at all?
Thanks