A thread for anyone struggling to keep up with the Girl exercise. You all can come here and motivate and support each other through your daily workouts.
Ttc girl workout is reconmended to be cardio for 1hr per day 6days a week.
Things you can do your cardio on or do by:
Running
Power walking
Bike riding
Pushing a Pram on a long walk
Exercise bike
Cross trainer
Trampoline.
Cardio workout videos:
https://m.youtube.com/watch?v=7lxPUC7gvH4