Meatfest - Help!!!!

I've being doing so well and my attempt is in a week but yst I was at a wedding and are steak, ribs and a burger ... I totally took the piss and pigged out, I know ur allowed a cheat day every now and again but I hope this won't affect my sway ... Don't know wat came over me, and I had cake ice cream the works. I've gone from 11 stone to 9 and a half since Jan so hopen this helps ... Plus doing one attempt, refresh, antihistamines ... Wish me luck x

Sent from my HTC One M8s using Tapatalk

One day won't hurt anything. If dieting one day could do anything, we'd only do diet for one day.

And good luck!