Specific diet questions about PCOS Pink Sway
I'm not strongly swaying currently, but am starting a casual PCOS/Pink Sway diet. I'm about 100 pounds and don't need to lose weight. I do cardio every day, and I have a regular cycle.
Just a few specific questions regarding best practices for this diet:
1. Should I still skip breakfast?
2. Is it best to have 3 small-ish meals a day, with no snacks? I know the right foods to eat, I'm just not sure when to eat them.
3. Sugar, artificial sweetener, or avoid both? I do real sugar now (in coffee, chocolate, light dessert).
Any advice is appreciated!
(Atomic, if you read this, I haven't had any issues with being underweight or trouble getting PG, so I wasn't sure if 'PCOS going HT' diet was necessary yet...)