Parts of girl sway you kept/will keep long term?
Hello! I hope this is the right section to post this. If not, let me know!
I'm wondering what people have loved/felt good about/kept from their LE diets/girl sways even after their sways were over. Or what are you thinking you'll keep if you're not finished yet.
I have obviously enjoyed the weight loss part. I haven't missed meat very much, so I like knowing that I can do a lot more vegetarian meals than I thought before. I also like the exercise, but obviously I wouldn't choose to walk for a full hour and probably less often too. But knowing that I can fit it in somehow somewhere has been great. (It's hard for me to fit an hour in more than 4x a week but I'm doing the best I can.) I'm not done with swaying yet, but I'm just far enough into it that I often wonder what I like best and what I would keep, or go back to, if I wanted to lose weight again or just incorporating as a healthy lifestyle. Skipping breakfast doesn't feel like something I would keep and I would add healthy fats back in, even if mostly vegetarian. So I think overall it's the no meat, lower calories/portions (like keeping up an 1800 ish calorie intake whereas before I only just ate super healthy and never ever counted calories so I'm sure it was a lot).... I think it's the calories and the exercise that make a difference in the weight loss or part of a future healthy lifestyle. Less meat as well, but obviously getting rid of candy and soda that I am eating right now, which is unlike my usual.
So just wondering anyone's opinions on how they feel about parts of their sways that they'd like to keep in the future as part of a healthy lifestyle that feels maybe more like "you" than you may have expected?
Parts of girl sway you kept/will keep long term?
So I hope it's okay if I contribute as I've only been on the LE diet a few weeks. I've gone vegan and have been working out (mostly) 6 days a week for an hour. Fasting for 16 hours. I feel like a new person. I don't know if ate THAT bad before. But meat was always a center piece in my meals. I don't miss it, and it's not really been a struggle going without it. I never realized how often I snacked. I'll be getting my son something from the pantry and be tempted to grab something myself. I've cut snacking completely and it's not as hard as I thought. Long term I will probably keep vegan, with the occasional meat (I come from a family of carnivores), exercise, and probably low snacking/not at all.
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