Side effects LE diet when having low BMI
Hi all!
After been reading this site for over a year now I just started the LE for 5 days :) We have two lovely boys and probably (not completely decided yet) would ttc for a third child. We'd love to have a girl added to our family! In short, I am an older mother (37+), I have a busy job and already have quite some exercise by biking, but never an hour at one time. I'm now skipping breakfast with cereals with yoghurt, having more Coffee (without milk), watch proteïnes and fat and eat two times a day. No more tea. I do still eat some chicken and fish (twice a week I think). I do no more snacking (did that a lot) and watching sugar too. With starting the diet my BMI was low, 18,6. And I lost 1 kg in 5 days. I take folium and will buy peppermint tea. I drink wine every night.
I feel a bit dizzy in between meals and a weird 'dead' tinteling feeling in left hand.
Just would like to ask what you are thinking: should I add exercise? Other supplements?
Many thanks!
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