Having a miscarriage, now what?
I'll try to make this as short as possible. I joined as a member in middle June. Immediately started the 60+ minutes cardio, dropped my weight lifting, started LE diet, wine at night, Coke Zero, espresso, folic acid, baby aspririn (already had that), dropped the prenatal, started fiber supplements, was already skipping breakfast (doing intermittent fasting), and stopped snacking. I had also been taking Vitex after reading that it can bring your period back and up the chances of twins! Well, I did go to taking the Vitex from CD1-O, even though I was ovulating late. This last mongh, I took Soy Iso from CD 3-7. I ended up ovulating even later! I finally got my BFP the beginning of this month, but turned out it was just not meant to be. So, that's why I'm here. I guess I start my day I started to bleed for my miscarriage as CD1, which would put me at CD 5 right now. My OB says everything looks good on my ovaries and uterus and she's hoping to see me and deliver a healthy baby soon!
So, what do I do? Stop my prenatal? Continue on with Folic for sure? Do I try to get Folate instead? What else can I do? I honestly just want to have a healthy pregnancy, boy or girl. I have 4 boys right now and think they're pretty cool, although a girl would be fun. So I'd like to sway, but I think it's more important to me to have a healthy pregnancy. Oh, we were doing the E4D approach. I had lost about 10 pounds, but gained a bit back the last month and a half due to not loving the diet so much anymore and finding myself pregnant. Also, I'm 37, so we don't have as much time to mess with as we did 10 years ago.