Are there any supplements to take while swaying. Are they an important sway tactic..
Just clearing it up coz I personally don't like taking supps.. M not a big fan of it...(hate em)
Printable View
Are there any supplements to take while swaying. Are they an important sway tactic..
Just clearing it up coz I personally don't like taking supps.. M not a big fan of it...(hate em)
None of the supplements have been super effective for us (as in, they didn't work at all and we've totally given them up in most cases) with the exception of fiber. But you don't have to take that, either - I didn't.
And of course everyone should take folate or folic acid for a safe and healthy pregnancy.
Oh thank god. I anyways hate supplements..
Fiber in the sense can I eat any food rich in fiber?? Or again is there a supp??
Most people take a supp but if you prefer to just eat fiber rich foods that is fine as long as they're not fortified.
Hi atomic.
Which folic acid supplement, how many times, when and how much mg tablets I gotta take during sway??
I don't recommend brands of supplements. There are too many types out there.
I like pink swayers to aim at 1200-1600 mcg (that is micrograms, not milligrams) daily thru the whole first trimester, then gradually wean off by spacing doses further and further out till down to one per week, then drop them.
The supplement I am looking at contains folic acid, iron, manganese and copper. Is it ok or should I buy only folic acid ones???
Just folic acid. not only might those other things sway, but taking the amount of folic you needed would cause you to go overboard with the minerals, which could be very harmful.
Ok atomic I ll aim for just folic acid ones��. One tab per day
But I couldn't find any folic acid supp without any other ingredient. There are some amount of manganese, iron or etc etc..
Hmm, can you order some online??