Originally Posted by
atomic sagebrush
You don't track carbs. If we eat a certain number of calories, protein, and fat, then the carbs will take care of themselves.
yes, it's a higher carb diet than some but this is because animal studies have found that getting more cals from carbs vs. pro and fat is more pink friendly.
If you have PCOS or tendencies that way, full fat only. I actually suggest in your case you also do full fat because it can help keep you ovulating when you're prone to losing ovulation.
Olive oil is ok but canola, corn, safflower, soy, vegetable oils are better.