Trying for Twins -- TTC Twins -- Boy/ Boy or Boy/ Girl -- Natural Twin Sway Supplements
I’m basing my sway off the natural (or non-prescription) supplements I’ve seen used for successful natural twin sways. The main one I’m following, delivered boy/ girl twins. I am taking most these supplements for a minimum of 100 days before active TTCT begins. And, this is not medical advice --always check with your doctor first!
:flowerz: For me:
Diet: Very nourishing, with full-fat dairy and a moderate amount of meat. Lots of fruits and veggies and some grains. Low sugar. Extra water, one cup of coffee per day with full fat cream.
Myo-Inositol & D-Chiro Inositol in a ratio of 40:1 improve ovarian function and are used to treat PCOS, improving ovulation. For those without PCOS, anecdotal evidence suggests they may increase twinning. This supplement is shown to boost fertility by improving egg quality. Inositol is a member of the B-vitamins and a component of the cell membrane. Inositol is found in foods such as fruits, beans, grains, and nuts and is also made by the body. I have noticed a much better ovulatory cycle since I started taking it. My dose: 2,000 mg. See https://amzn.to/2sbny9L
CoQ10 is an anti-aging coenzyme that helps with egg quality. This is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat. CoQ10 acts as an antioxidant, which protects cells from damage. My dose: 600 mg. See https://amzn.to/2Gl9AKR
Choline, a phospholipid that plays an important role in fertility, is an essential nutrient naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize two major phospholipids vital for cell membranes. My dose: 600 mg. See https://amzn.to/2CNszeF
Folate (Folic Acid) in high doses is used in most or all successful twin sway protocols. Twin mamas have reported taking 2,000 to 5,000 mcg/ day. Research which form and what dose is best for you. My dose: 2,000 mcg/ day in months leading up to TTC; 5,000 mcg folate during the few weeks I active TTC. See https://amzn.to/2Svf3C0
Iron for improved uterine lining, blood supply and overall health. I’m taking Garden of Life Iron Complex - Vitamin Code Raw Iron Whole Food Vitamin, one per day: https://amzn.to/2G7VgG6
DHA/ Omega Prenatal blend for egg quality while TTC and will continue during pregnancy for twin babies’ brain development. My dose: one softgel/ day. See: https://amzn.to/2D4ZwCc
Zinc -- to prevent miscarriage (Low levels of zinc have been directly linked to miscarriage in the early stages of a pregnancy). According to my research, you can safely take 30 mg long-term. The best form is zinc citrate or picolinate taken directly after food. (After food to prevent the nausea that can occur with zinc.) My dose: 15-30 mg/ day, will research more (as per Atomic Sagebrush's comment) and include what's in my prenatal to ensure I'm not taking too much. See https://amzn.to/2t1cPiI
Black Haw Root -- Removed per Atomic Sagebrush cautions about using it in pregnancy (even very early pregnancy)
Whole Food Prenatal for every day while TTC and during pregnancy (switching to a better one after AS comment): https://amzn.to/2MRbXWL
Considering/ Researching:
Pom fruit juice (helps thicken lining, 1 serving/ day from CD 5 to ovulation) See https://amzn.to/2SFw64k
(removed tribulus per AtomicSagebrush recommendation)
:pinksperm: DH is taking:
Conception Men blend with Zinc, Folate, Ashwagandha etc. https://amzn.to/2HYLTui
(removed extra multi for now)
And extra Vitamin C, Vitamin D, Vitamin E
