Hi! I've been really interested in the mechanics of swaying for over 5 years now. I have 3 boys (the last 2 were failed sways). I'm excited to give pink one last try.
With my last 2 pregnancies I didn't focus on the diet aspect. I took cranberry and vitamin C supplements and we DTD every day with a 4 day cut off. I also did weight training classes 3 times a week and ate a lot of red meat and dairy. Both times I ended up pregnant on the first cycle.
I'm currently on a round of the Whole 30 (which is like a more restrictive paleo diet) and I'm getting ready to start my sway diet. I am down 6 pounds but would ideally love to lose 25 prior to conception. I have hashimoto's thyroiditis which is an autoimmune disorder and I'm hoping to stay gluten/dairy free if possible. I'm currently debating whether it makes more sense to do the PCOS or regular LE diet. (I am overweight but don't have PCOS, am 33yo and am very fertile)
My plan is to have coffee with unsweetened almond milk in the mornings, and live mostly vegetarian with chicken or fish 3 times a week with dinner. I will be fasting 5/6pm-9/10am and have one attempt at positive OPK. Also, I will be walking for 60 minutes 5 days a week.
My biggest concern is the nutrient in veggies/fruits interfering with my sway. I would love to hear other people's thoughts!
Thanks in advance!