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My son has the flu, and I’m patiently waiting to contract it...:( with that being said normally I excwrsize in the morning and do faster cardio, this week though I’ve been having to excersize later on in the day/night when my husband gets home. Will this make a difference in my sway? Being that I do my cardio after eating my meals for the day?
Exercise whatever time of day works for you. (sick or well!)
Atomic, what is normal weight loss a month when swaying? I posted another thread and only lost 2.4 lbs in a month, I’m a little less then a week away from AF so I don’t know if I’m bloated or if I actually only lost 2 lbs in a month, I’m not sure where to go from here, I am eating more calories but still only about 1400-1600 and those are coming from whole grains. Should I cut back to 1200 with less whole grains for the remainder of my sway?
There is no normal, it varies by everyone. I am fine with any weight loss as long as you're not gaining.
If you'e happy where you're at with your diet, I'd leave it and not cut back any more.