DH Diet and Alcohol/Coffee Consumption? HELP?
So, I am trying to follow a modified HE diet, so therefore, DH is also pretty much following the same diet as I'm the one making the meal plans. So, I'm doing everything I can, and following the suggestions here, but wanted to get some input on DH's diet.
He drinks about 3 cups of coffee per day (he's in construction so he starts work at like 5 a.m.) and has probably 5-10 drinks per week, mostly beer. He doesn't smoke at all. He goes to the gym pretty much everyday so he is in decent shape. He drinks protein drinks at night and does not eat breakfast.
He has already cut back on coffee (he used to have like 5 cups per day) and wants to cut back on drinking as well. He takes a multivitamin for men but no other supplements.
I don't want to undo my own efforts because of his habits. Is there anything else I should be aware of or have him change with his diet? We are planning on starting in June or July of this year.
TIA.