A few diet and sway questions please
Now that I’ve been into this for 3 weeks I have a few questions to refresh my memory.
I’ve been aiming for 1800kj a day, which is close to what I ended at last time (1900ish as I was losing too much weight). Is that ok? 60g fat and 50g protein too.
I’m still BF one feed a day too which I wasn’t last time.
I’m also finding it hard to keep to the fat limits. Would skim milk help?
I’m eating 3-4 meals, but am having 15hrs between dinner and next meal..
Thoughts on any of that?
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