Breakfast Ideas for LE PCOS - gf and df
Hey ladies,
Any suggestions and tips for breakfasts for those on LE for PCOS diet?
I'm gluten free (for myself) and dairy free (for my nursling).
I'm on metformin 3x a day I can't skip breakfast altogether but I am delaying it.
I would usually have 2x pieces of toast, one with peanut butter one with a sweet spread with a little margarine.
Or, brown rice porridge OR high fibre cereal of some type, with coconut milk substitute. I hear cereal is not good for swaying pink.
Occasionally I have eggs but on school days things are usually rushed.
I would love to have some dairy for breakfast! I will add it back when I can although my GP said dairy is no good for PCOS, I presume as its inflammatory