No worries, you can have the milk replacers, but do watch them as some of them are quite carby. (rice milk, for instance, is very carby) Most milk replacerss are fortified, it's just the nature of the beast. Dairy is fortified too. It's not the type of thing like power bars and breakfast cereal taht's really the same as taking a vitamin. We allow milk and milk replacers in limits..
Some sweets are ok for you, but some swayers do this form of LE Diet where they eat LOTS of sugar and this would not be a good idea for you (or really, anyone, I vastly prefer everyone do a more balanced diet and avoid doing the LE Diet in a form where it ends up being cucumbers and gummy worms!!!)
B12 may sway blue but the amounts added to ~most~ foods are ok. I would not deliberately take a B12 supp and I do think it's one of the benefits of eating more vegetarian, but it's ok to still get some B12 from various sources.
A couple pretty good studies indicated that there was a girl peak of conceptions in March-May. (culminating in births in very late fall and winter) But that having been said, this was a SMALL variation. The interesting thing is that it's stayed consistent over years and what it may tell us about how swaying works, NOT that you MUST get pregnant in those months becuase it's in any way a magic bullet. It was only about 1-2% difference. I think that swaying via lifestyle changes vastly outweighs things like months of conception. I got my girl in a boy peak month and two boys in the girl peak.
Yes that's right M/F/T/Sa and so on.
:agree: coffee, alcohol, cycling all good tactics.
It's likely not genetics and you can read why here:
https://www.genderdreaming.com/forum...make-boys.html But yes some families do have statistically more of one gender, likely due to lifestyle commonalities. But this does not mean you can't have a girl! SO many people have told me this exact thing only to have a girl even when they were sure they "couldn't."
My pleasure, let me know how I can help.