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Okay, DH and I are starting our supplements today and just wondering if there’s anything we should add or leave out? TIA
Me:
One a Day women’s
Folic acid 2000 mcg
Probiotic (acidophilus)
Nordic naturals prenatal DHA
Ubiquinol 50-100 mg
Him:
One a Day men’s 50+
Ubiquinol
L-arginine
Carnitine
He does do a fair amount of running and lifting and he also has a whey protein shake a day.
We’re trying to keep it simple and not overdo it. Anything else I should be doing?
Looks great to me, I'd give hubby the probiotics and DHA too.
Wht are the doses on the DHA, arginine, carnitine??
are you guys going to do guaifenesin??
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Those are the DHA. Should I get DH a different kind as this is prenatal?
It’s 500mg of both the arginine and carnitine.
Yes! We’ll be doing mucinex around O but I hadn’t planned on doing it this cycle because I’d like for us to be on the supplements for at least 30 days before we start actively ttc!
Ok. I would take that DHA every other day instead, both you and DH. I am concerned about too much DHA possibly lowering cholesterol and it can also cause some side effects.
Let's give hubby 1000 mg carnitine if he's willing. :)