Struggling to find iodine supplement in uk
Hi Atomic,I'm in the UK and I've been looking around and I'm finding it difficult in stores and online to find an iodine supplement, I was wondering if I ate cod twice a week would that provide enough iodine for well being of future bubba and pregnancy? Due to my skin conditions I've been gluten and dairy free, I eat coconut milk based yogurts and drink almond milk with some berries in my smoothies but I found online that milk replaces in the uk are usually not fortified with iodine, so I want to try and find a way that I can get enough but stay within pink friendly limits, I love eating eggs but usually only have 1 or 2 per week as they tend to bind me up. I'd appreciate your thoughts.
Thank you