Trying to Sway Boy please help!

Can anyone please look at our draft sway plans, and help us advice any changes and what to add to this plan please would really appreciate it [emoji170] swaying boy [emoji170] (DH loves chicken and eggs does that sway girl?)

Sway Plans

DW plan

Diet:
1. Bowl of wheetbix bites with berries in them for breakfast
2. Banana for morning tea with couple of salty biscuits
3. Lunch - salad wrap with chicken, spinach, mushrooms, cucumber, tomato and mayo and boxed pineapple juice
4. Berries and nuts for afternoon snack
5. Lemon water during the day
6. Lamb and salad for dinner with coconut water or lentils and indian bread with coconut water

DW suppliments:
- evening primrose oil 1000mg x 1
- Elevit prenatal multivitamin x 1
- Fish oil 1000mg x 1
- Folic acid 1000mg x 1
- Mucinex AF - 0
- Alka seltzer gold AF - 0
- BSF an hr before BD on Ovalution

DW :
I only go on a walk at lunch, can start some other workouts at home if needed (due to working long hours)

DH Sway

DH Diet

* potato and onion with little spices sandwich for breakfast
* White tea with 3spoon sugar for breakfast
* Chicken cooked in bit of spices with indian bread for lunch with Cold Coffee for lunch
* Banana for afternoon snack
* White tea with sugar in evening
* Lamb and salad or lentils with indian bread for dinner

DH does drink soft drinks specially coke and lemon lime bitter or solo (trying to get him to cut it out)

DH Supplements:
* Fish Oil 1000mg x 1
* Mens Multivitamin x 1
* Zinc 50mg x 1

DH has a tradie kind of job so involves lifting and driving alot, and plays cricket 6/7 hours on the weekend




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Hi!

I asked you a question on your other thread with the pictures on it.

The evening primrose oil should be dropped. We got very bad results with that.

I prefer you guys take only 500 mg so please take the 1000 only every other day to compensate

I do not recommend Alka Seltzer or BSF.

I suggest weight lifting exercise but some cardio is ok to prevent excss weight gain.

DH should not be taking that extra zinc in addition to the vitamin which already has zinc.

He needs to take the fish oil every other day.

Diet:

DW:

What are you having for milk?

Banana and biscuits is pure carbs without any protein. I would try to add something with protein.

DH:

Does he have any protein for breakfast?? It's less important for him than it is for you but it might help if he's not.

Thankyou so much for getting back, hes struggling to eat so much so its hard to add much for him, i could add cheese or yogurt for protein to my diet?

Anything else we need to help sway boy please?


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Yes absolutely! I ate tons of cheese and yogurt when I got my boys.

He really doesn't need to eat as much as you. It is YOUR diet that makes the difference, his is much less important because he is not the one who needs to carry a baby!

What are you having for milk??

AS, would a bowl of cashews or peanuts around be good protein snacking? Sounds lovely with a bit of chopped cheese, omg making me so hungry!

I prefer almonds, walnuts, and cashews to peanuts. Peanuts have a higher amount of the "bad" fats we try to keep in limits. They're ok, but I like the other nuts better.

I REGULARLY (and I am talking 2-3 times a week) would eat cashews as a snack. I LOVE CASHEWS!! This is in addition to eating 1/2 cup of nuts or ****d cheese every morning for breakfast for 5+ years during which time I got my 3rd and 4th boy.